We run an extensive swimming programme for children and adults in our 20m long pool.

We welcome swimmers of any ability and age and members* can benefit from daily swimming (3 lanes for lane swimming and 2 lanes for recreational swimmers) as well as Sunday family sessions (11:00 – 14:00).

In addition, our community swimming lessons provide the opportunity for children to participate in 12/10 week courses throughout the academic year (Sept – July) as well as intensive swimming programmes in the Easter and Summer holidays.

We also run Rookie Lifeguard and Junior Swimfit classes during the same community swimming periods. Private lessons and tuition are available on request.

See the ‘Swimming Lessons’ tab below for further details for 2024 dates and enrolment.

For all enquiries or questions please email swimming@framlinghamcollege.co.uk

We also offer Swim Classes in Aqua Aerobics, Aqua Circuits and Swim Fit.

Summer Term 2024 Swimming Lessons

For stages 1 – 6 and Rookie Lifeguards/Junior Swimfit. Classes take place on Saturdays, Mondays, Wednesdays and Thursdays (specific times outlined below) for 10 weeks starting from Monday 15 April. Swimming lessons 30 minutes each – £95 for 10 week course (£9.50 per session). Rookie Lifeguard/Swimfit sessions 45 minutes each – £110 for 10 week course (£11 per session).

Class dates

Mondays April: 15th / 22nd / 29th
  May: 6th / 13th / 20th
  June: 3rd / 10th / 17th / 24th
  July: 1st / 8th
Wednesdays April: 17th / 24th
  May: 1st / 8th / 15th / 22nd
  June: 5th / 12th / 19th / 26th
  July: 3rd / 10th
Thursdays April: 18th / 25th
  May: 2nd / 9th / 16th / 23rd
  June: 6th / 13th / 20th / 27th
  July: 4th / 11th
Saturdays April: 20th / 27th
  May: 4th / 11th / 18th / 25th
  June: 8th / 15th / 22nd
  July: 6th / 13th
Payment options

Preferred payment is by BACS.  Barclays Bank, Account Name:  Fram Leisure CCC, Account Number:  60744689 / Sort Code:  20-98-15

Reference – Quote “SWIMSUMMER24” and your family name or children’s full name(s) if different to your family name as your reference.  PLEASE SEND CONFIRMATION OF BACS PAYMENT BY EMAIL TO SECURE YOUR CHILD’S PLACE.

Alternatively payment can be made by card at the Sports Centre Reception.

Progression and distance certificates and badges will be available upon request when your child has completed the appropriate stage or distance and can be purchased together for £5.

Hats are compulsory and children must wear the correct coloured hat for their stage. Hats can be purchased at reception at a cost of £2.50 each.



Morning SessionsEvening Sessions
TuesdayAqua Aerobics
18.00 - 18.45
WednesdaySwim Fit
18.15 - 19.00
ThursdayAqua Circuits
18.15 - 19.00

Classes Overview

Aqua Aerobics
Aqua Aerobics is a form of exercise which provides cardiovascular conditioning by increasing your pulse and your breathing rate. Every move works against the resistance of the water helping you to burn calories, improve your fitness whilst supporting your joints to avoid putting them under too much strain.

Aqua Circuits
Aqua circuits is for those who prefer a more targeted workout in an Aquatic setting. Aqua circuits classes are the aquatic equivalent to circuits in the gym. Based on a range of activities and movements, participants use equipment such as weights and specialised floats and move between stations to tone specific muscle groups.

Swim Fit
Classes are conducted by a qualified instructor who will work with you to develop a program and swimming programme to suit your abilities and goals. Perfect for improving movement, coordination, muscle tone and swimming stroke technique.

Book a Class

To book onto a class, please email  or call 01728 727223.

Where Next?