Morning SessionsEvening Sessions
TuesdayAqua Aerobics
18.00 - 18.40
WednesdaySwim Fit
18.15 - 18.55
ThursdayAqua Circuits
18.15 - 18.55

Class Overview

An overview of the classes on offer at Framlingham College Sports Centre

Aqua Aerobics

Aqua Aerobics is a form of exercise which provides cardiovascular conditioning by increasing your pulse and your breathing rate. Every move works against the resistance of the water helping you to burn calories, improve your fitness whilst supporting your joints to avoid putting them under to much strain.

Aqua Circuits

Aqua circuits is for those who prefer a more targeted workout in an Aquatic setting. Aqua circuits classes are the aquatic equivalent to circuits in the gym. Based on a range of activities and movements, participants use equipment such as weights and specialised floats and move between stations to tone specific muscle groups.

Swim Fit

Classes are conducted by a qualified instructor who will work with you to develop a program and swimming programme to suit your abilities and goals. Perfect for improving movement, coordination, muscle tone and swimming stroke technique.

Book a Class

To book onto a class, please email or call 01728 727223.

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